By now you’ve probably heard a lot about why salt is bad for you.
Excessive salt intake has long been associated to an increased risk of high blood pressure, heart attack, stroke and kidney diseases.
Too much salt will burden your kidneys, making them work harder to retain water, leading to kidney disease and kidney failure.
The extra water in the blood raises your blood pressure, which then puts strain on your arteries and leads to the thickening of the artery walls. As the insides of arteries become narrower, blood pressure becomes even higher. The cycle repeats itself until it eventually becomes entirely clogged up or burst.
The organs that were receiving blood from the blocked arteries will in turn become starved of oxygen and nutrients, resulting in damage or death of the organs.
If this happens to the arteries leading to your heart muscles, the result would be a heart attack. And when it affects the arteries leading to your brain, it can lead to dementia or stroke.
Salt is technically sodium chloride. It exists in our body as charged sodium and chloride ions, also known as electrolytes.
Do you know that every cell in our body has an electrical voltage across our cellular membrane?
This is achieved by having different concentrations of charged ions, such as chloride, sodium and potassium ions, in the fluids inside and outside of the cells. This electrical potential difference is essential for many of our body and cellular functions.
What Is Salt Needed For?
- Salt is vital for homeostasis – regulating and maintaining our blood pressure, as well as the water and electrolytes balance of our body fluids.
- Transmission of nerve impulses or signals from neurons to neurons and cells is in the form of changes in the voltage across the membrane of the nerve cells. This is achieved by the movements of sodium and potassium ions across the membrane. It is these electrical currents that provide the signals for our muscle movements too!
- Sodium ions are also important for cellular metabolism as they are essential for the active transport of glucose into the cells.
- Chloride ions are also important for our digestion as it is found in the form of hydrochloric acid in the gastric juices secreted in the stomach.
Bottom line is that our body needs salt and we lose them in our sweat, urine and faeces. Hence, salt is absolutely essential in our diet so that we replenish our loss. But it is important to remember that the intake of salt should be in appropriate amounts and not all salts are the same!
Important Note: Doctors are warning against consuming too much salt. More specifically, they’re warning against consuming too much table salt.
Himalayan salt, however, is a different kind of salt altogether.
What is Himalayan Salt and How is it Special?
As you can probably gather from the name, Himalayan salt comes from the Himalayas, the famous mountain range that stretches across Nepal, Tibet, and Afghanistan.
You probably know that Mount Everest is part of the Himalayas, but the fame of Himalayan salt isn’t about the majesty of the mountain peaks.
The pink Himalayan salt is formed from ancient oceans more than 200 million years ago.
Covered by snow and ice, and far from huge population centers, the salt found deep under the Himalayan foot hills have been protected from the human pollution throughout the years.
It is now considered the purest natural salt you can find in this world, and it is hand-mined so that its purity is maintained.
Himalayan salt is also often called Himalayan crystal salt. It has been compressed and formed under immense pressure for millions of years, giving them the perfect highly crystalline structure which is high in stored energy.
Himalayan pink salt is pink (actually, with hues of pink, red, and white) because it is a full spectrum salt rich in trace minerals. In fact, it contains 84 minerals and elements.
About 85.62% of it is sodium chloride, while the rest contains trace minerals such as sulphate, magnesium, calcium, potassium, and bicarbonate.
These minerals and elements are present in the crystals as tiny particles of colloidal size, which can be easily absorbed and metabolized by the human cells.
Himalayan crystal salt is thus different from table salt because table salt strips all the trace minerals from the salt so you have basically only sodium chloride left. The process of refining and processing table salts also involves the addition of anticaking agents, which make it more difficult for the salt to mix with water.
This means that when we ingest table salt, it doesn’t dissolve all that well. Iodine is also added (which is why we call it iodized salt) but the iodine here is typically synthetic, which again makes it more difficult for our body to process.
These salts from the Himalayan mines are also sometimes known as pink Himalayan sea salt, because technically all salt comes from the sea or salt-water lakes which have dried up.
Beware of salts that are sold as “sea salts”. Full spectrum salts, such as Celtic Sea Salt has a brown sandy color while Himalayan salt has hues of pink color. Processed salts, on the other hand, are pure white in color as it has been devoid of all minerals and nutrients.
Most of the salts today must be cleansed and processed heavily as the seas are now extremely polluted. This is exemplified by that huge area of garbage floating in the Pacific Ocean that’s as big as Texas.
But Himalayan sea salt does not need to be processed at all because of its purity.
What Are The Benefits of Himalayan Salt?
There are many benefits of Himalayan salt and many different ways you can use it. And it’s not all that difficult to learn how to use Himalayan salt properly!
The best part… you can do-it-yourself at home in your daily life, using simple and inexpensive methods…
Here are 5 simple ways you can make use of Himalayan salt for better health:
- Simply replace the table salt you use in your food preparations with Himalayan pink salt.
Unlike refined table salts that are difficult to metabolize and remove from the body as they have been chemically altered, the Himalayan salt provides a natural source of organic sodium. With this replacement, you will also be able to absorb the 84 trace minerals it contains to nourish your body.
You can even consider an innovative way of cooking using a Himalayan salt block to impress your guests, while serving up an elegant and tasty meal!
Not only can you sear meats or grill vegetables on the salt block, you can even chill the block to serve cold dishes such as sushi, appetizers and desserts.
- Drinking “sole”, which is water fully saturated with natural salt.
The best way to consume Himalayan pink salt for long-term wellness is probably to drink salt sole on a daily basis.
To make a sole:
- Take a glass jar and fill it up a fourth of the way with ground or chunks of Himalayan salt, and topped up the rest of the glass jar with water.
- Make sure that the water is fully saturated with salt.
- If the water is fully saturated, you will still see salt in the glass jar that hasn’t dissolved yet even after overnight.
- If there’s no salt left, then the water is not yet fully saturated and you need to add some more.
Tip: Avoid using metal utensils as they can cause corrosion. Use a plastic lid to cover the glass jar instead of a metal one.
When everything’s ready, take a teaspoon of the sole and mix it with some room temperature water every morning.
Sole doesn’t spoil, so just make some more when you run out.
The benefits of sole are plenty. It helps to balance your blood pressure and boost your hydration, mineral status, energy levels, hormonal balance, adrenal and thyroid function, and blood sugar.
It also improves the quality of your sleep, helps with your weight loss efforts, brings relief to migraines and reduces muscle cramps.
- Use a salt inhaler to mimic salt therapy sessions in a commercial salt room for natural relief to chronic respiratory ailments.
Have you heard of salt therapy, also known as halotherapy?
Salt therapy has been found to be an effective drug-free treatment due to the anti-bacterial and anti-inflammatory properties of salt.
It has its origins from Central and Eastern Europe, where it is a rather common practice for people to go into a salt cave to breathe in the salt-rich air. To bring these inaccessible salt caves closer to the modern communities today, commercial salt rooms are being built to simulate the micro-climate of a salt cave.
For most people, it is to treat their respiratory problems but salt therapy can also help alleviate and improve skin conditions like dermatitis and eczema.
The Good News: Nowadays, you can easily buy a salt inhaler to get the same respiratory treatment at an affordable price.
The salt pipe is a handy ceramic gadget whereby the base of the inhaler contains the Himalayan crystal salt. All you need to do is spend 10-15 minutes a day inhaling the crystal salt fumes through the mouthpiece and breathing it out through your nostrils.
With the use of the Himalayan salt pipe, people who have been suffering from chronic respiratory ailments such as asthma, allergies, sinus, bronchitis, COPD, breathing difficulties and hay fever, are able to find natural relief.
Many sufferers of asthma claimed that they feel so much better that they don’t need their inhaler as much (or even at all).
By adding a cup or two of Himalayan pink salt into your warm bath, you can enjoy the Himalayan pinks salt benefits while indulging your senses. It is a healing and relaxing experience for the mind, body and soul.
Tip: The salt bath should be pleasantly warm instead of hot, and you should only stay in the bath for up to 20 minutes.
However, you shouldn’t engage in this brine bath on a daily basis, because it is really intense.
The detoxification effect of a Himalayan salt bath is the same as fasting for 3 days!
Some people use them for their decorative features (they’re quite interesting) as they emit a soothing pink glow. But its use also offers health benefits because the salt crystal lamp helps to improve the air quality by releasing negative ions and purifying the air.
Salt by its very nature attracts moisture from the air, and because of the lamp’s warmth the water evaporates. This evaporation process then produces negative ions.
So Now, What are Negative Ions and What’s So Great About Them?
If you remember your high school chemistry, ions are charged particles carrying either a negative or a positive electrical charge.
The main benefits of negative ions include neutralizing pollutants in the air. Allergens, pollen, dirt, and dust all have positive charges. Hence the negative ions are attracted to them, resulting in the cancellation of the charges.
Positive ions are often produced by modern electronic appliances. They are found to cause fatigue and negative emotions, including depression, irritability, and migraines.
That’s why urban settings are hardly invigorating places!
On the other hand, beaches and waterfalls are full of negative ions, and that helps make us feel more positive and rejuvenated when we are in these places. Similarly the air feels different after a thunderstorm because of the presence of negative ions!
So with a Himalayan salt lamp, you’re pumping out negative ions that can help invigorate you and make you feel healthier, fresher and energized. The dust and other pollutants in the air, as well as the positive ion created by your appliances are all negated and neutralized.
Welcome to Himalayan Salt
Explore the rest of this website and take a closer look at the various uses and benefits of pink Himalayan sea salt.
Learn how to use it in your food and your daily life for your long-term wellness.
You don’t have to be afraid of salt. You only need to avoid processed refined salt. With natural Himalayan crystal salt you can gain all the benefits of sodium chloride as well as all the other natural trace elements your body needs.