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Himalayan Salt Bath: Refresh Your Body

If you are feeling weary and washed-out, why not indulge your senses in a nice warm Himalayan salt bath just before bedtime? This is a truly therapeutic and rejuvenating experience for your body, mind and soul.

The GOOD NEWS is that you can achieve such detox, healing and relaxation effect in the comforts of your own home – simple, safe and affordable.

Moreover, the Himalayan pink salt is said to be the purest form of natural salt on Earth today. It is mined from ancient oceans deep in the geologic veins of the Himalayan Mountains, which has been protected from human pollutions.

It contains 84 nourishing trace elements and minerals that cannot be found in regular processed table salt.

Having regular Himalayan salt baths can easily boost your immunity, regulate your pH balance, fight off infections such as viral and bacterial assaults on the skin and body, and many more benefits…

Do you know that the detox effect of having a warm Himalayan salt bath is equivalent to fasting for 3 days?

The beauty of Himalayan bath salt benefits lies not just with absorbing minerals through your skin, but in enjoying this therapeutic routine as a practical step to long-term wellness.

10 Major BENEFITS of Himalayan Salt Crystal Bath:

1. Detoxification and Minerals Infusion

When dissolved in warm water bath, the Himalayan crystal salt becomes a powerful detoxifier as this ionic salt solution helps to extract the toxins out of your skin and tissues.

At the same time, the 84 natural-occurring minerals and elements in the Himalayan pink salt penetrate your skin, leaving you refreshed and nourished.

As a result, this reduces the acidic levels in our body and balances the pH of our body and skin.

2. Re-Energizing Your Body

Soaking in a Himalayan salt crystal bath is like soaking in an ocean of energy. As your body organs resonate with the natural frequency of the minerals in the salt bath, your body is being recharged; hence, re-activating the body’s regulatory mechanism, boosting metabolism and triggering its self-healing powers.

3. Promotes Better Skin Hydration, Leaving Your Skin Softer, Smoother, Supple to Touch, and Glowing

In a normal water bath, moisture tends to be extracted from the skin, as our body fluids are salt solution rather than pure 100% water.

The use of expensive body lotions and creams is also often far from being effective, as it functions as a temporary external layer.

Bathing in a natural Himalayan salt solution is a different story.

The natural sea salt gets absorbed readily into the skin, cleansing and purifying the pores from within.

The strong detoxification effect of the Himalayan salt draws out the toxins from the skin, which will otherwise lead to dull, lifeless and uneven complexion.

At the same time, your skin is nourished with 84 types of nutrients, leaving your skin with a long-lasting healthy youthful glow.

The salt gets stored in the upper layer of the skin, which binds the water molecules. This plumps up your skin and creates a natural protective film on the skin preventing the skin from drying.

4. Treatment for Skin Problems

Himalayan pink salt bath also helps to heal and bring relief to irritating and painful skin disorders such as acne, eczema and psoriasis, as it helps to promote better skin hydration and has excellent antiseptic qualities.

It is also effective against insect bites and blisters.

5. Reduce Inflammation and Soothe Away The Soreness

A warm Himalayan salt water bath also helps to relax and provide relief to cramped muscles and muscle aches, due to the presence of magnesium and some other trace minerals.

Other minerals in the Himalayan pink salt, such as calcium, also help to strengthen bones, skin, and connective tissues that may contribute to body soreness in other ways.

It is found to also effectively reduce inflammation of sprains and strains of joints, as well as relieves pain from broken bones, arthritis and rheumatism, osteoarthritis and tendinitis.

6. Provide Relief for Migraines

7. Natural Remedy for Insomnia and Other Sleep-Related Disorders

8. Helps to Reduce Depression and Negativity as It Restores Harmony in The Spiritual and Mental Balance

9. Found to be A Natural Remedy to Gynecological Problems and Post-Menstrual Syndrome for The Ladies

10. Stimulates Blood Circulation and Cellular Regeneration

How to Prepare a Himalayan Salt Bath?

You may not always have the time or the luxury to have regular visits to the spa. But the great thing about a Himalayan salt bath is that you can enjoy it at home with no fussy preparation involved.

In fact you can tailor your salt water bath depending on your needs.

For an Intense Himalayan Salt Detox Bath…


A salt bath for intense detoxification requires more salt than skin treatment.

The ideal bath water temperature should be around 97 degrees Fahrenheit as it allows maximum absorption and make you sweat, without being too straining on the body.

The concentration of the salt bath should be the same as our body fluids, i.e. 1% salt solution. This translates to about 1.2 ounces of Himalayan bath salt per gallon of water.

The average house tub can hold about 30 gallons of water, for that volume around 2.6 pounds of salt should do.

Big Tip: Intense salt bath has healing and detoxification effect all the time. However, to optimize the benefits, you can time it according to the lunar cycles.

Our body’s healing potential is at its peak at the New Moon; hence absorption of minerals is optimized.

Whereas at Full Moon, our body’s capacity for cleansing is at its peak, hence the detoxification effect is best at its peak.

Caution: The hot detox bath is fairly demanding on the circulatory system so do consult your doctor first if you have underlying medication conditions. It is not recommended for people with high blood pressure.

Shower and wash thoroughly before soaking in the bath for not more than 30 minutes. If you feel dizzy or light headed, cool the tub with cold water or place a wet cold cloth over your head.

TIP: Keep yourself hydrated by drinking water.

When you are finished, get out of the tub slowly. You will probably feel tired and your muscles will be relaxed to the point of some weakness. Hence, do rest for 30 minutes after the bath.

More Tips: It is not necessary to rinse off with water after the soak. Just pat yourself dry with a soft towel.

For a Gentle Salt Bath for Relaxation or Treatment of Skin Problems…

You can use a lower concentration of bath salt compared to the intense detox bath. The ideal amount of salt for a normal salt bath to soften and nourish the skin is about 1/3 pounds per bath.

Run a bath and make it pleasantly warm. The ideal bath water temperature should be around 97 degrees Fahrenheit.

Dissolve the Himalayan bath salts while the tub is filling to ensure that the salt is evenly mixed.

Dim the lights and turn on some relaxing music. Get ready to get comfy, get in the tub and soak your body for 30 minutes.

You can even create your own unique salt bath combined with the soothing and relaxing effects of aromatherapy by adding a teaspoon of your favorite essential oils or natural extracts (such as vanilla, lavender, citrus, mint or sandalwood). This helps to create a favorable and comforting atmosphere where you can truly relax.

When you’re in the bathtub, take time to love every moment of it, this gives you ample time to think of what you want to do for the next day or what you want to prioritize for the week.

There’s a mind-body connection to all of this, a salt bath can help quiet down your anxiety and relax your whole nervous system, this can help you think more rationally and be more aware of your emotional needs.

You will feel like you’re wrapped in this positive afterglow, and beyond just feeling good about yourself, a salt bath will make your skin smell amazing and feel very supple to the touch.

To complement your Himalayan salt bath routine, you can also incorporate other bath & body products such as:

Himalayan Salt Soap

If you can’t squeeze in a bath on busy days, you can exfoliate dead skin cells with the use of a Himalayan salt soap for a thorough cleaning of your skin.

It is perfectly suited for every skin type, particularly those with allergies and sensitivity to dyes.

A salt soap can totally hydrate your skin from within and maintain the skin’s natural protective oils.

It can also slough off impurities by killing off bacteria and unwanted odors from the body.

Natural Himalayan Salt Body Scrub

Himalayan salt body scrub is also a great alternative to exfoliate, re-mineralize and moisturize your skin.

Using a salt scrub can help to increase blood circulation, hence assisting in the rejuvenation of your cells, leaving your skin looking more radiant than ever.

Some brands of Himalayan body scrub are also infused with natural extracts or essential oils, leaving your skin lightly scented after the bath.

salt bath 2_body scrub

Himalayan Salt Deodorant

If you want a deodorant that’s tough on odors, but free of any nasty chemicals then go for a natural antibacterial solution such as a Himalayan salt deodorant.

Give your body a rest from these cosmetic chemicals; parabens and propylene glycol that can disrupt your hormone levels once they seep into the skin.

A Himalayan salt deodorant is also a long-lasting natural antiperspirant. It can keep your armpits, fresh and clean without building up any residue when you break a sweat.

This is best applied right after a bath.

Start and End Your Day on The Right Note…

For your long-term wellness, you can start your day with the right kind of sodium – Himalayan salt sole.

At the end of the day, you can just toss off your clothes, erase your worries away and simply enjoy a warm Himalayan salt bath. We highly recommend this fast dissolving salt bath available on Amazon🙂

There are a lot of Himalayan salt body care products available online – from bath salts to salt soaps that can help relieve whatever it is that ails you.

Himalayan Salt Bath: Refresh Your Body was last modified: February 20th, 2018 by Erica
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